Author name: Present Help Proclaimers Trust Present Help Proclaimers Trust

Talking about mental health within a family can feel challenging—especially in Christian homes where faith is deeply intertwined with daily life. Sometimes there’s fear, misunderstanding, or stigma that keeps these important conversations from happening. But openness and compassion are the keys to breaking down barriers and building support. Here are some practical and heart-centered ways […]

Anxiety can feel like a storm in the soul – loud, overwhelming, and hard to quiet. But God’s Word offers peace in the midst of panic, calm in the chaos, and hope in the heaviness. The book of Psalms, in particular, speaks deeply to our emotional struggles. Here are some 5 Psalms to read, reflect

Faith teaches us that prayer is powerful — a lifeline to God’s presence and peace. But what happens when the pain runs so deep that even prayer feels impossible? When the ache lingers, the questions multiply, and hope feels distant? If you’ve ever found yourself in that dark place — you are not alone. Many

Life often brings deep wounds the kind that cut beyond the physical and into the soul. Whether it’s the pain of loss, abuse, abandonment, betrayal, or sudden change, trauma and grief can feel overwhelming. But as followers of Christ, we are not left without comfort, guidance, or hope. This blog post explores compassionate, faith-centered approaches

In today’s world, conversations around mental health are no longer confined to clinical settings. As more people open up about emotional struggles, spiritual communities are increasingly asking an important question: Can prayer and therapy work together? The answer is yes, and not only can they coexist, but when integrated wisely, they can offer a deeply

In a world filled with noise, distractions, and constant mental activity, submitting your mind to God can feel both counter-cultural and deeply liberating. It’s a spiritual practice that invites us to relinquish control, lay down anxious thoughts, and allow God to shape our thinking. Rather than being ruled by fear, pride, or the constant need

Sugar is everywhere—in your morning coffee, your favorite snacks, and even in foods you wouldn’t suspect, like pasta sauce or bread. While it’s well known that sugar can impact your waistline, fewer people realize how profoundly it affects the brain. Consuming high amounts of sugar doesn’t just influence your physical health; it can also alter

In a world that never stops moving, it’s easy to feel like life is rushing past us. We’re constantly juggling responsibilities, notifications, and to-do lists—often on autopilot. That’s where mindfulness comes in. Mindfulness is the practice of slowing down and tuning in. It means paying attention to the present moment—on purpose and without judgment. It’s

Mental wellness is more than just the absence of mental illness—it’s about thriving emotionally, maintaining resilience in the face of stress, and finding balance in daily life. Just as we care for our physical health through diet and exercise, our mental health also needs consistent attention. Fortunately, small, intentional habits can have a big impact.

Stress is an inevitable part of life, and while it may not always be possible to eliminate it completely, there are effective ways to cope with it. Learning to manage stress can greatly improve your both mental and physical well-being, allowing you to maintain your productivity, focus, and overall health. In this post, we will